Breaking Down: Weight Loss

I had a breakdown Friday night. This facade that I maintain is coming down, y'all.

I sat in the floor of my closet and just cried. My husband probably thought I was crazy, mascara-streaked cheeks, sobs, and all. We had plans to go watch Ole Miss play baseball then out with some friends. I probably tried on 9 different outfits in the process of getting ready, and nothing fit. My fat jeans are too tight, none of my dresses fit me anymore, and all of my blouses hug me in places I don't want to be hugged. I couldn't find the right tank top to wear with the one top that fit, so I just had a melt down and put my pajamas on.

It was a brutal, yet necessary, wake up call. 

If you're new over here, you don't know the struggle I've had with my weight. I've been anywhere from 158 pounds to 245 in the past 4 years, and it's a constant battle. If you want to check it out, go visit this link. It'll give you a glimpse into my story, at least up until last spring! I don't know how to maintain. I yo-yo back and forth, up and down, and never have a steady weight. 

I was talking to a friend on Saturday and asking her to pray for me--she knows what I'm going through and she's the person I text when I'm struggling, when I've had a bad day, or when I want to binge. She encouraged me to just confront the facts--admit to myself that I've hit a low point and face it head on. My response was that I was just purely embarrassed over it...how in the world could I write about it or put it out there when it was so shameful? 

She said, "Claim it. Claim your embarrassment. It loses its power when you say it, and so does Satan." 

How right she was. 

The shame I feel is something I've created for myself--that shame overtakes me often and I struggle with trying not to let that control me.

I'm an emotional eater. I always have been and I always will be. I'm either obsessing over dieting or working out to the point of being a little neurotic, or I'm bingeing on food. Yes, I'm a binger. I don't think I've ever admitted that out loud, either. Not many people know that--when I've had a bad day, when I'm upset, when I'm stressed--I don't turn to alcohol, working out, etc...I eat. 

When I hit rock bottom (and the bottom of my closet), I realized that something had to change. I don't really know where to begin again, except for back at the beginning. 

After 3 months of marriage, I've gained some weight. Shocker, I know. So cliche of me, right? I haven't weighed lately, but I can tell I'm in a new weight range that I haven't seen in a long time, and I don't like it. I'm getting flab in places I've never had it before. Today is a new day, and I don't want to look in the mirror and see this girl anymore. Not because of her weight, but because I know she's not healthy and isn't happy like this. This is the happiest time of my life--I'm married to the man of my dreams and we live in a gorgeous house and I have a great job...I shouldn't be unhappy over the one factor in my life that I have the ability to change. I had a post with pictures of me at different weights, where I've been and where I want to be again, but this is so much more than that--it's not about a number on the scale, it's about me finding my happiness within myself and learning to be content with my body. 

At this point in my life, my struggles go so much farther than just me. 

I think about our future children and pray that they don't struggle like I have. I don't want my kids to see me dieting all the time and think that's normal--I want them to be healthy and happy and not struggle daily like I do. I want to get myself into a routine of working out and being active. I want my children to understand portion sizes and that eating out all the time isn't acceptable. I don't want my children to turn to food when stressed or sad, like I do. I don't want them to have an issue with bingeing like I have. It becomes a whole different ballgame when I think about our babies and bringing them into the struggle that surrounds me and my weight. It becomes all more real when I realize I need to be healthy enough to get pregnant in the next couple of years--I see the problems obesity causes on pregnancy and I don't want any part of that.

It's easy enough for me to talk about this and type it all out, but it's a different thing for me to get off this couch and do it. I need to stop being so drastic about my weight loss. This isn't a sprint, it's a marathon. I've spent my life losing (and gaining) weight for something--for a wedding, for a beach vacation, for engagement photos, etc. I need to stop living my life in that mode--I can't keep doing this to myself, because it's not healthy on my body OR my mind. 

Oh, the struggle. I know there are plenty of you reading who understand what I'm going through. And I'm sure some of you reading have heard this story before and are sick of my ups and downs, but that's part of me, and that's what this blog is about--you can just click away if you need to; if it's too many words or the same old story again. This is me. 

I'm not asking for sympathy and I'm not asking for you to fix it--I just need to get this out there. It becomes all the more real when I've written it down and shared it with you; even though it makes me so vulnerable, it tends to change something inside of me. So here I am, out there in the open. 

So, this is where I am in my journey right now. I need to learn that I have no deadline; this is a marathon, not a sprint. My mindset has been so consumed with "I have to lose X amount before X event," and that's a bad place to be in. 

Today is a new day, and I'm claiming that.

67 comments:

  1. Rachel, I wanted you to know that you're definitely not alone. In my last two years of undergrad I lost about 30 pounds and have been working on the maintenance part for the past 3 years. Maintenance is definitely harder than weight loss as you think "Oh, I've earned this piece of cake, just one won't hurt me." And it won't, until you do it night after night after night. I've dealt with fluctuations in my weight since I've hit my 'goal' weight and I've found a few things help me. First, as you said, it is all about the mindset. This isn't a diet, it is a lifestyle. I can't eat like I used to. I can't be lazy like I used to. So instead I find things that fit my new lifestyle that I love. I try to find a new healthy recipe to try each week. I participate in classes at the gym that I love. I try to set challenges for myself-- I'll be running my first half marathon in the fall. For someone who hated running 1 lap around the track 5 years ago, this is HUGE. I also use MyFitnessPal to track what I eat. I'm not always the best about recording things, especially post 5 PM on, but it keeps me accountable when I'm most likely to binge snack in the afternoon.

    This is already too long but know you are not alone and I will be praying for you as you go through this. It isn't easy but it is worth it. I know you can do it :)

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  2. YOU ARE SO BRAVE! I am seriously SO PROUD OF YOU. Why is it so hard to just admit when we have struggled, especially with weight? Its so hard for me to just say "I dont have clothes that fit me because I have gained 10 pounds" even though its true. Today IS a new day, and you have done the work and seen the results before, so you KNOW you can do it again. I am right there with you friend-slowly but surely, one good choice after the next, I am seeing results. But its not easy, I fall back down into my old ways more often then I care to admit, but I am not giving up. I am here to be your cheerleader, your encourager, your butt-kicker if you need one. YOU GOT THIS!

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  3. Oh girl, girl, girl. I have cried so many tears over this same thing. I am engaged and planning this beautiful wedding and here I am - I can't find the motivation to do anything for myself like work out or watch what I eat. I, too, am an emotional eater. If I have food in my office and its a stressful day, I eat it. My church cancelled on me last week for the wedding and it sent me into a terrible place full of eating. I just love food. I used to be able to only eat half of what is on my plate, but I can't even seem to find that willpower anymore. I feel like I have to eat it all. Last night, I bought a pair of shorts from Target, my normal size, and got them home, put them on and they didn't even BEGIN to latch. I was DEVASTATED. SO I didn't cry this time, I went to the grocery and bought healthy foods and I worked out. I have to find that happy spot again. I have all the faith in you!!

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  4. Thank you! I've gone through my own battle with weight over the past four years, and had maintained the 40 lbs I'd lost for two years until getting sick last summer. The medication caused me to gain weight, and I'd been fighting for the motivation to lose it. Seeing other people being open and honest about their struggle makes it easier to deal with mine. After seeing myself at my biggest and smallest, anything but the smallest is mentally harder to handle. Thank you!

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  5. So proud of you. You have the mindset you need. I struggled in my first few years of marriage. I kept failing at losing weight and making excuses. My biggest excuse became that I would just lose the weight after I had a baby, but you are so right that it affects even being able to GET pregnant. But once I saw my baby boy, I knew I had to change. I wanted to be a happy and active mom. Now I am only 10 pounds from a goal that I didn't even believe I could actually reach. You CAN do it and you WILL do it. Find a routine that fits your schedule the best and leaves room for the least amount of excuses. I have began going to the gym some, but overall the gym doesn't fit my schedule with a child as well as it used to. I have used home program to lose my weight and I do them first thing in the morning so I don't come up with excuses at night. I believe in these programs I have 110%, but I tell people that the most important thing is doing what works for YOU. Find someone that motivates you and will hold you accountable. Accountability has been what has changed "dieting" for me. Feel free to message me on facebook for my number if you need somewhere else to vent or find accountability.

    Clair Jenkins

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  6. I did that too for many years and even now I struggle with it but what really helped me was when I sat down and wrote down my WHYS. Why do I want to lose weight, WHY do I want to be healthy. For me I had to quit doing it to compete with my friends, or dress like the girls I was in college with. My why was my kids first. First I wanted to be able to go outside and play with them. I wanted to be able to sit on the swing set with them or take them swimming. That motivated me and a couple months in I reevaluated my whys. I needed to do this for me.. figure out how and why it will benefit you and that is when it will change from a sprint to a marathon! xoxox you got it girl!

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  7. For me it hasn't been about losing weight, its about making a lifestyle change. My very dear friend introduced me to Advocare and I started with the 24 day challenge of clean eating lifestyle. After that I have continued and am down 16 pounds in 60 days and numerous inches. I have noticed that I am starting back into those bad habits which means the weight is coming back! Its a constant battle, but I know that I can persevere as I have done in the past! Don't give up and if you need something to help kick you in gear try the Advocare 24 day challenge! My friend is a distributor you can search for her: Julie Davis, Tennessee or find someone in your area!!!! You can do it!!!!!!!

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  8. RACHEL. You took the words RIGHT out of my mouth. Ever since Brian and I got married, I've packed on weight. I mean I'm talking about like 40 lbs worth. It's not pretty, at all. And I do the ugly cry in the closet a lot.

    Of course, Brian still tries to tell me it's okay and that he has gained too. But it's different with men. And then we start talking about upcoming vacation and I CRINGE at the thought of trying to put on one of my swimsuits.

    I need the encouragement and confidence you have!

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  9. I struggle with weight so much as well. I gained weight after we got married and I'm at the point where I have had to accept it and move forward with healthy habits and try to prevent myself from getting in my own way. You can do it!

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  10. Oh girl, I feel you so much right now. I had one of these breakdowns last week because my clothes just don't fit anymore. I'm at my highest weight... ever right now and can't seem to get past the ups and downs. I am so proud of you for sharing this and getting it out there. It is such a show of strength!

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  11. Oh girl, I totally understand. I've been there more times than I care to count. You are on the right path though. In my personal experience, when I stopped dieting/working out to look good for a particular event and made it a part of my life, all of the pieces fell into place. I never ever ever thought I'd actually be able to maintain. You are brave and courageous to put this out there, I understand that too, giving the private struggle a public voice. I use my blog for accountability week after week. There is light at the end of the tunnel! I promise! You have all the power in this scenario. You smart, hardworking, beautiful, and clearly determined. You can and will beat this!

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  12. Thank you for posting this! I have been struggling with weight my whole life and was at my lowest (and healthiest) weight last year around this time. But since then, I've gained like 20 lbs. And it slowly crept up on me as I went out to eat and indulged over the summer and fall. And now things don't fit and things feel off. I appreciate realizing that I'm not alone in that feeling. It is one of those things that you often feel like it's only you. But it is totally not! Now more than ever, we need to build each other up. You ARE beautiful no matter what you weigh or which pair of pants fits. I am too. We all need to spread more love and encourage one another when things get hard. <3

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  13. Bravo! It is such a struggle to maintain. The hardest part for me is getting started because I crave junk. Food really is an addiction for me. We are all in this together!

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  14. You've got this! Sometimes those wake up calls is what we need.

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  15. Your weight loss posts always seem to resonate with me and you write them right when I need to read them. I feel like I'm in the exact same spot (in my closet crying) as you. The struggle is real and it's so hard. Thanks for being vulnerable and reminding me 1. That I know how to do this the and 2. I've done this before - just like you we can do this again and forever this time :)

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  16. WOW! WOW! I feel as though you have written my true life story. Your new site is a true definition of Rachel Rewritten; Rachel, this was beautifully written and that is why i am excited to check your site every chance i get. Thanks for making this statement my reality as well......I need to learn that I have no deadline; this is a marathon, not a sprint. My mindset has been so consumed with "I have to lose X amount before X event," and that's a bad place to be in. Antoinette

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  17. Girl, I feel you! I have gained weight since we got married in November and I am so unhappy when I am putting on clothes right now. I want to be healthy and happy for him, I want to be healthy and happy for future babies, and I want to be happy and healthy for me! I am trying to get past the number on the scale as a gauge of my happiness as well. This is definitely a journey, day by day - not just a sprint to the ultimate goal! Thank you so much for being transparent and honest - I love reading your posts.

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  18. Wow! Thanks for sharing. I am right there with you. I been doing the up and down with my weight for quite a while now. I have reached the same point as you, where I am sick and tired of it. I want to get to the point where I am happy with my body, and I can lose weight and get in shape without a looming deadline. I want to get in the happen of taking good care of myself, so when I have the opportunity to be responsible for someone else's well being I can be a good steward. Thanks for being so open, hearing you share helps me, I know I am not the only one. I believe it is possible to get our of the rut it will just take time, have to be patience with ourselves to allow the process to take however long it needs to take.

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  19. I love you. So proud of you for posting this, because I know how real the struggle is for you (and for me and for all of us). You just completely changed my mindset about everything with your words. I've always been trying to lose this much for that event too and I need to just realize that this is life and I need to be healthy all the time -- not just for a certain event. Or for a certain person. A wants me to start working out with him regularly. When he first told me that, I got offended because I thought he was telling me I was fat. But, he just wants us both to be healthy and have a routine. (And, of course, he wants to put a baby in me and wants me to be in tip top shape for that. haha) I love you! If you ever want to go on a walk or do yoga or ANYTHING, please call me…because I need to do it, too!

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  20. Oh sweet girl. I love you so big! I'm so proud of you for getting those struggles out in the open.. and look at all the support pouring in. You have the biggest heart and the happiest of personalities and the determination to do whatever you want. You were a big motivator for me when I wanted to get my chunk off. I need so badly to get back into it so I know how hard it can be. You can do it! You can also text me whenever you need some love or motivation :)

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  21. I'm so thankful you wrote this because I can relate to it so much. THANK YOU.

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  22. Love you for this. Seriously. I love your honesty and ability to be real about this. You're not the only one who struggles with this battle, and I think it's even harder to be one who fluctuates back and forth with weight. It's hard. It's a struggle. I am so thankful that you posted this because it's definitely something that I've been struggling with too. I had a tough day the other day and came home and ate an entire (LARGE) bowl of mac and cheese. The emotional binge eating is a real thing. I think it all starts with your mindset and motivation on the issue - and you're definitely there! You can do it; we can do it! Be strong!

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  23. I can so relate. I have gained eight pounds in one year of marriage...which is sad because I was so thin on my wedding day :( My hubby has gained weight too. I partly blame it on being happy and in love, living in DC where the winter was brutal and we wanted to stay in, eat chili and do nothing all the time and I partly blame it on not having X event to get skinny for!

    I have to get back on track, not dieting and then gaining it back and then dieting and gaining it back, just healthy living... but my problem is that often times extreme dieting is unrealistic for the long haul! I'm considering the 5 on, 2 off method...where on the weekends, I can splurge on a couple meals (not 2 full days) but if hubby wants to get gelato or my friends want to meet for mexican, I do it then. Then I feel like I am still living life BUT doing it reasonably.

    I always loved your weight loss posts, and although I hate that its a struggle for you, I think tons of people relate..whether they have a lot to lose or a little to lose! I am encouraged to see what you post! I am sure it will motivate me!

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  24. I can relate to your story. I've always struggled with my weight since I was young and I am also an emotional eater and binger. I'm only into my first month of marriage and I can feel and see the weight I've put on since the big day and I'm ashamed of myself. I always look at myself as the victim, while in reality I am the bully to my own body and mind. I just feel like I don't know where to start or what to do and I always find an excuse to not work out. I feel your pain, you've accomplished a whole lot more than I have in the weight loss department, you are an inspiration. You can do this, I know you can.

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  25. I feel your pain completely.
    I lost 40lbs about a year ago and I have since yo-yoed between the same 5lbs constantly. I know 5lbs doesn't sound like much but it was THE 5lbs that took so long to budge and took me from being a tad self conscious to totally comfortable with myself. It also puts me in between clothes fitting great and clothes being a little tight.It's just an awful position to yo yo at!
    You will pull through this. I think because I was always bigger I didn't realise that my smaller friends did yo yo a lot of the time, that's really helped me now I am considered "smaller". It's completely normal and recognising it in this way is the best thing you can do. Make yourself accountable and make a change if that's what YOU want.

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  26. Hi just wanted to let you know that I met up with my ex boyfriend yesterday and all is really well. We both forgive each other and want to forget the past. I think we are going to give ourselves another chance as we still really love each other. I think a lot of this coming back together had a lot to do with your help. so thank you very much I am very grateful and I trusted you that it will work... many thanks and best wishes to you and your family: Ominighospelltemple@gmail.com

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  27. Thank you for this. Very timely for me. I am the exact same way an emotional eater, I need comfort period and the food I love does just that. My problem is that I have a stomach that resembles someone who is at least 6 mths preg. I have a small frame but a protruding tum. It's a burden to say the least. I have started so many excercise plans, diets, prayer & fasts, etc and while it lasts for a little while, something "emotional" happens, I binge and I am back to the starting point. I have realized that I can not do it, even when I have asked God for help, have I really allowed Him to help me? About a year ago my finances were a disaster, and were on the decline a few years before that. For years I had been crying out to God for help. I realized that last year, I started to ask God for healing and my testimony today is that my finances are in the best state ever, and it could only be God. He healed my thinking on finances and as I have been crying out to Him about my eating/weight, etc I can hear Him telling me that I need to change my thinking on eating and I know He will heal me. So I am not going to stress anymore. I am just going to allow Him to work. Thank you for your encouragement, praying you through.

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  28. You go girl!!! I'm on a weight loss journey myself back to the healthy athlete I used to be. It's a struggle everyday and yet everyday is getting a little bit easier! I know you can do it! It sounds like you are on the right path! And yup, it is marathon not a sprint! Life style changes not a "diet". I'll be saying a little prayer for ya!

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  29. Oh Rachel-- I could have written this post myself. After being married 18 months, I'm heavier than I've ever been, and I'm so mad at myself about it when I'm not in denial about it. However, I just signed up for crossfit and start on Monday. I'm so scared, but I'm desperate to find that *thing* that finally clicks with me and gives me the motivation to get off my butt and do something about my weight/health. I love that you share your journey-- the good and the bad. I'll be praying for you that you find what finally clicks with you to give you that lasting motivation that we all need!

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  30. Oh Rachel-- I understand what you are going through. Since high school I have gained 100 pounds-- thats right 100!!! I lost 60 a couple years back and then gained it all back. Last year I yo yo'd again. It so hard when you are an emotional eater (as am I)... but if you need support I am here to listen. - Kelly

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  31. I'm in a similar situation to you, but my problem is that I can never stick with working out & healthy eating long enough to see any significant weight loss. So I'm trying to regain motivation- thank you for sharing your story again, it was a wonderful reminder that it IS possible to lose weight and stick with it- no matter how long it takes. If you ever need someone to support you and listen, I'm here and would be more than happy to chat! (Forgive me for this late comment- I'm finally catching up on my blog reading)

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  32. Oh Rach, I just read this and cried. I am absolutely 110% in the same place as you! I did so great until our wedding and then I was SO tired of dieting and watching everything that I let myself go. 25 pounds and a year and a half later, I need to get my rear in gear for this marathon (not sprint, like you said!). We're in this together, okay?! WE CAN DO IT!!! Love you!

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  33. I've been trying to lose weight for a long time natural appetite suppressant. Could you please give me a diet to lose weight in 7 days? Losing weight is not a complex affair.

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  34. My name is Susanne from kuwait. My husband left me for no reason 3 years ago. He moved in with another woman, I felt like killing myself, my life bcame very bitter and sorrowful. Then 1 day, a friend of mine told me about a prophet that is very good and does not even charge for his services, he said he gave him some lucky numbers that he played in a lottery and he won. I didn't believe it bcuz I've worked with so many of them and it didn't work. He begged me further so I decided to try this great Prophet called Oodlia. He didn't ask for anything but he said after the spell works, I can pay anything in appreciation. I still didn't believe. I used the spell he gave me and the next day I received a call from my darling husband Thomas last july. He apologized and came back to me. He even gave me 10,000USD as a means of compensating me. I'm very happy now. Thank you Prophet Oodlia, You can reach him via email:oodliaspelltemple@gmail.com. He can solve any problem


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  35. An amazing testimony on a spell caster who brought my wife back to me..
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  36. Am Bida Stacey by name My ex-boyfriend dumped me 6 months ago after I accused him of seeing someone else and insulting him. I want him back in my life but he refuse to have any contact with me.I was so confuse and don't know what to do,
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    to me and to my greatest surprise the third day my ex came knocking on my door and beg for forgiveness. for more information contact me on bidastacey@gmail.com I am so happy that my love is back again and not only that,we got MARRIED.all thanks to Dr Harrison. If you have a similar problem please contact him on SACREDSPELLTEMPLE@HOTMAIL.COM

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  37. I want to use this medium to tell the world about Doctor OKAYA who helped me in getting my lover back with his powerful spell, my ex and i where having misunderstanding which led to our breakup though i went to beg her several times to please forgive and accept me back because i know i offended her but each time i went i always feel more deeply in pain and agony because she always walk out on me and would not want to listen to what i have to tell but on i faithful day as i was browsing i came arose a testimony of a woman whose problem was more than mine and yet Doctor OKAYA helped her with his spell so i was happy and also contacted Doctor OKAYA for help via email and then told him my story but the only thing he said was that i will wipe you tear with my spell so lucky for me everything want well just as he promised and right now i have got my fiance back and we are both living happily. there is nothing Doctor OKAYA can not do with is spell and just as promise my self i will keep testifying on the internet of how Doctor OKAYA helped me.Are your problem greater that mine or less i give you 100% guarantee that Doctor OKAYA will put an end to it with his powerful spell, contact Doctor OKAYA for help Via email OKAYASPELLHELP@GMAIL.COM

    1. GETTING YOUR EX LOVER BACK.
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    3. CHILD BEARING.
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    5. GETTING OF JOB.
    6. JOB PROMOTION.
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    8. SPIRITUAL PROTECTION.
    9. HERBAL CARE.
    10. BEAUTY SPELL.

    ReplyDelete
  38. I want to use this medium to tell the world about Doctor OKAYA who helped me in getting my lover back with his powerful spell, my ex and i where having misunderstanding which led to our breakup though i went to beg her several times to please forgive and accept me back because i know i offended her but each time i went i always feel more deeply in pain and agony because she always walk out on me and would not want to listen to what i have to tell but on i faithful day as i was browsing i came arose a testimony of a woman whose problem was more than mine and yet Doctor OKAYA helped her with his spell so i was happy and also contacted Doctor OKAYA for help via email and then told him my story but the only thing he said was that i will wipe you tear with my spell so lucky for me everything want well just as he promised and right now i have got my fiance back and we are both living happily. there is nothing Doctor OKAYA can not do with is spell and just as promise my self i will keep testifying on the internet of how Doctor OKAYA helped me.Are your problem greater that mine or less i give you 100% guarantee that Doctor OKAYA will put an end to it with his powerful spell, contact Doctor OKAYA for help Via email OKAYASPELLHELP@GMAIL.COM

    1. GETTING YOUR EX LOVER BACK.
    2. WINNING LOTTERIES.
    3. CHILD BEARING.
    4. BREAKING OF GENERATION COURSE.
    5. GETTING OF JOB.
    6. JOB PROMOTION.
    7. MONEY SPELL.
    8. SPIRITUAL PROTECTION.
    9. HERBAL CARE.
    10. BEAUTY SPELL.

    ReplyDelete
  39. I want to use this medium to tell the world about Doctor OKAYA who helped me in getting my lover back with his powerful spell, my ex and i where having misunderstanding which led to our breakup though i went to beg her several times to please forgive and accept me back because i know i offended her but each time i went i always feel more deeply in pain and agony because she always walk out on me and would not want to listen to what i have to tell but on i faithful day as i was browsing i came arose a testimony of a woman whose problem was more than mine and yet Doctor OKAYA helped her with his spell so i was happy and also contacted Doctor OKAYA for help via email and then told him my story but the only thing he said was that i will wipe you tear with my spell so lucky for me everything want well just as he promised and right now i have got my fiance back and we are both living happily. there is nothing Doctor OKAYA can not do with is spell and just as promise my self i will keep testifying on the internet of how Doctor OKAYA helped me.Are your problem greater that mine or less i give you 100% guarantee that Doctor OKAYA will put an end to it with his powerful spell, contact Doctor OKAYA for help Via email OKAYASPELLHELP@GMAIL.COM

    1. GETTING YOUR EX LOVER BACK.
    2. WINNING LOTTERIES.
    3. CHILD BEARING.
    4. BREAKING OF GENERATION COURSE.
    5. GETTING OF JOB.
    6. JOB PROMOTION.
    7. MONEY SPELL.
    8. SPIRITUAL PROTECTION.
    9. HERBAL CARE.
    10. BEAUTY SPELL.

    ReplyDelete
  40. I want to use this medium to tell the world about Doctor OKAYA who helped me in getting my lover back with his powerful spell, my ex and i where having misunderstanding which led to our breakup though i went to beg her several times to please forgive and accept me back because i know i offended her but each time i went i always feel more deeply in pain and agony because she always walk out on me and would not want to listen to what i have to tell but on i faithful day as i was browsing i came arose a testimony of a woman whose problem was more than mine and yet Doctor OKAYA helped her with his spell so i was happy and also contacted Doctor OKAYA for help via email and then told him my story but the only thing he said was that i will wipe you tear with my spell so lucky for me everything want well just as he promised and right now i have got my fiance back and we are both living happily. there is nothing Doctor OKAYA can not do with is spell and just as promise my self i will keep testifying on the internet of how Doctor OKAYA helped me.Are your problem greater that mine or less i give you 100% guarantee that Doctor OKAYA will put an end to it with his powerful spell, contact Doctor OKAYA for help Via email OKAYASPELLHELP@GMAIL.COM

    1. GETTING YOUR EX LOVER BACK.
    2. WINNING LOTTERIES.
    3. CHILD BEARING.
    4. BREAKING OF GENERATION COURSE.
    5. GETTING OF JOB.
    6. JOB PROMOTION.
    7. MONEY SPELL.
    8. SPIRITUAL PROTECTION.
    9. HERBAL CARE.
    10. BEAUTY SPELL.

    ReplyDelete
  41. I want to use this medium to tell the world about Doctor OKAYA who helped me in getting my lover back with his powerful spell, my ex and i where having misunderstanding which led to our breakup though i went to beg her several times to please forgive and accept me back because i know i offended her but each time i went i always feel more deeply in pain and agony because she always walk out on me and would not want to listen to what i have to tell but on i faithful day as i was browsing i came arose a testimony of a woman whose problem was more than mine and yet Doctor OKAYA helped her with his spell so i was happy and also contacted Doctor OKAYA for help via email and then told him my story but the only thing he said was that i will wipe you tear with my spell so lucky for me everything want well just as he promised and right now i have got my fiance back and we are both living happily. there is nothing Doctor OKAYA can not do with is spell and just as promise my self i will keep testifying on the internet of how Doctor OKAYA helped me.Are your problem greater that mine or less i give you 100% guarantee that Doctor OKAYA will put an end to it with his powerful spell, contact Doctor OKAYA for help Via email OKAYASPELLHELP@GMAIL.COM

    1. GETTING YOUR EX LOVER BACK.
    2. WINNING LOTTERIES.
    3. CHILD BEARING.
    4. BREAKING OF GENERATION COURSE.
    5. GETTING OF JOB.
    6. JOB PROMOTION.
    7. MONEY SPELL.
    8. SPIRITUAL PROTECTION.
    9. HERBAL CARE.
    10. BEAUTY SPELL.

    ReplyDelete

  42. With all due respect i want to thank DR. OKAYA for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until i loosed my boyfriend, I required help until i found OKAYASPELLHELP@GMAIL.COM A great spell caster, And he cast a love spell for me, and he assured me that I will get my boyfriend back in just 24hours after the spell has been cast. 24hours later, my phone rang, and so shockingly, it was my boyfriend who has not called me for past 3 years now, and made an apology for the heart break, and told me that he is ready to be my back bone till the rest of his life with me. DR. OKAYA released him, to know how much i loved and wanted him. And He also opened his eyes to picture how much love we have share together. As I am writing this testimony right now i am the most happiest girl on earth and me and my fiance is living a happy life and our love is now stronger than how it were even before our break up. So that is why I promised to share my testimony all over the universe. All thanks goes to DR. OKAYA for the excessive work that he has done for me. Here is his email address OKAYASPELLHELP@GMAIL.COM

    ReplyDelete
  43. This comment has been removed by the author.

    ReplyDelete

  44. With all due respect i want to thank DR. OKAYA for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until i loosed my boyfriend, I required help until i found OKAYASPELLHELP@GMAIL.COM A great spell caster, And he cast a love spell for me, and he assured me that I will get my boyfriend back in just 24hours after the spell has been cast. 24hours later, my phone rang, and so shockingly, it was my boyfriend who has not called me for past 3 years now, and made an apology for the heart break, and told me that he is ready to be my back bone till the rest of his life with me. DR. OKAYA released him, to know how much i loved and wanted him. And He also opened his eyes to picture how much love we have share together. As I am writing this testimony right now i am the most happiest girl on earth and me and my fiance is living a happy life and our love is now stronger than how it were even before our break up. So that is why I promised to share my testimony all over the universe. All thanks goes to DR. OKAYA for the excessive work that he has done for me. Here is his email address OKAYASPELLHELP@GMAIL.COM

    ReplyDelete

  45. With all due respect i want to thank DR. OKAYA for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until i loosed my boyfriend, I required help until i found OKAYASPELLHELP@GMAIL.COM A great spell caster, And he cast a love spell for me, and he assured me that I will get my boyfriend back in just 24hours after the spell has been cast. 24hours later, my phone rang, and so shockingly, it was my boyfriend who has not called me for past 3 years now, and made an apology for the heart break, and told me that he is ready to be my back bone till the rest of his life with me. DR. OKAYA released him, to know how much i loved and wanted him. And He also opened his eyes to picture how much love we have share together. As I am writing this testimony right now i am the most happiest girl on earth and me and my fiance is living a happy life and our love is now stronger than how it were even before our break up. So that is why I promised to share my testimony all over the universe. All thanks goes to DR. OKAYA for the excessive work that he has done for me. Here is his email address OKAYASPELLHELP@GMAIL.COM

    ReplyDelete

  46. With all due respect i want to thank DR. OKAYA for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until i loosed my boyfriend, I required help until i found OKAYASPELLHELP@GMAIL.COM A great spell caster, And he cast a love spell for me, and he assured me that I will get my boyfriend back in just 24hours after the spell has been cast. 24hours later, my phone rang, and so shockingly, it was my boyfriend who has not called me for past 3 years now, and made an apology for the heart break, and told me that he is ready to be my back bone till the rest of his life with me. DR. OKAYA released him, to know how much i loved and wanted him. And He also opened his eyes to picture how much love we have share together. As I am writing this testimony right now i am the most happiest girl on earth and me and my fiance is living a happy life and our love is now stronger than how it were even before our break up. So that is why I promised to share my testimony all over the universe. All thanks goes to DR. OKAYA for the excessive work that he has done for me. Here is his email address OKAYASPELLHELP@GMAIL.COM

    ReplyDelete
  47. I am joes candra, I promise to share this testimony all over the world once my boyfriend return back to me, and today with all due respect i want to thank DR.OSAUYI for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until i loosed my boyfriend, I required help until i found a grate spell caster, And he cast a love spell for me, and he assured me that I will get my boyfriend back in two days after the spell has been cast. Three days later, my phone rang, and so shockingly, it was my boyfriend who has not called me for past 6 years now, and made an apology for the heart break, and told me that he is ready to be my back bone till the rest of his life with me. DR.OSAUYI released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have share together. As I`m writing this testimony right now I`m the most happiest girl on earth and me and my boyfriend is living a happy life and our love is now stronger than how it were even before our break up. So that`s why I promised to share my testimony all over the universe.All thanks goes to DR.OSAUYI for the excessive work that he has done for me. Below is the email address in any situation you are undergoing a heart break, and I assure you that as he has done mine for me, he will definitely help you too. OSAUYILOVESPELL@GMAIL.COM that is his email address bye.you can also call the great man on +2348100515075

    ReplyDelete
  48. i am caston by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after six(6) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when I was reading through the web, I saw a post on how this spell caster on this have help a woman to get back her husband and I gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 3 days that I will have my husband back. I believed him and today I am glad to let you all know that this spell caster have the power to bring lovers back. because I am now happy with my husband. Thanks for any one that may need His help here is the email address trustspelltemple4@gmail.com Dr AGBER OR CALL HI ON HIS MOBILE NUMBER +2348136208973

    ReplyDelete
  49. i am caston by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after six(6) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when I was reading through the web, I saw a post on how this spell caster on this have help a woman to get back her husband and I gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 3 days that I will have my husband back. I believed him and today I am glad to let you all know that this spell caster have the power to bring lovers back. because I am now happy with my husband. Thanks for any one that may need His help here is the email address trustspelltemple4@gmail.com Dr AGBER OR CALL HI ON HIS MOBILE NUMBER +2348136208973

    ReplyDelete
  50. i am caston by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after six(6) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when I was reading through the web, I saw a post on how this spell caster on this have help a woman to get back her husband and I gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 3 days that I will have my husband back. I believed him and today I am glad to let you all know that this spell caster have the power to bring lovers back. because I am now happy with my husband. Thanks for any one that may need His help here is the email address trustspelltemple4@gmail.com Dr AGBER OR CALL HI ON HIS MOBILE NUMBER +2348136208973

    ReplyDelete
  51. I am joes candra, I promise to share this testimony all over the world once my boyfriend return back to me, and today with all due respect i want to thank DR.OSAUYI for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until i loosed my boyfriend, I required help until i found a grate spell caster, And he cast a love spell for me, and he assured me that I will get my boyfriend back in two days after the spell has been cast. Three days later, my phone rang, and so shockingly, it was my boyfriend who has not called me for past 6 years now, and made an apology for the heart break, and told me that he is ready to be my back bone till the rest of his life with me. DR.OSAUYI released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have share together. As I`m writing this testimony right now I`m the most happiest girl on earth and me and my boyfriend is living a happy life and our love is now stronger than how it were even before our break up. So that`s why I promised to share my testimony all over the universe.All thanks goes to DR.OSAUYI for the excessive work that he has done for me. Below is the email address in any situation you are undergoing a heart break, and I assure you that as he has done mine for me, he will definitely help you too. OSAUYILOVESPELL@GMAIL.COM that is his email address bye.you can also call the great man on +2348100515075

    ReplyDelete
  52. I am joes candra, I promise to share this testimony all over the world once my boyfriend return back to me, and today with all due respect i want to thank DR.OSAUYI for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until i loosed my boyfriend, I required help until i found a grate spell caster, And he cast a love spell for me, and he assured me that I will get my boyfriend back in two days after the spell has been cast. Three days later, my phone rang, and so shockingly, it was my boyfriend who has not called me for past 6 years now, and made an apology for the heart break, and told me that he is ready to be my back bone till the rest of his life with me. DR.OSAUYI released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have share together. As I`m writing this testimony right now I`m the most happiest girl on earth and me and my boyfriend is living a happy life and our love is now stronger than how it were even before our break up. So that`s why I promised to share my testimony all over the universe.All thanks goes to DR.OSAUYI for the excessive work that he has done for me. Below is the email address in any situation you are undergoing a heart break, and I assure you that as he has done mine for me, he will definitely help you too. OSAUYILOVESPELL@GMAIL.COM that is his email address bye.you can also call the great man on +2348100515075

    ReplyDelete
  53. I am joes candra, I promise to share this testimony all over the world once my boyfriend return back to me, and today with all due respect i want to thank DR.OSAUYI for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until i loosed my boyfriend, I required help until i found a grate spell caster, And he cast a love spell for me, and he assured me that I will get my boyfriend back in two days after the spell has been cast. Three days later, my phone rang, and so shockingly, it was my boyfriend who has not called me for past 6 years now, and made an apology for the heart break, and told me that he is ready to be my back bone till the rest of his life with me. DR.OSAUYI released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have share together. As I`m writing this testimony right now I`m the most happiest girl on earth and me and my boyfriend is living a happy life and our love is now stronger than how it were even before our break up. So that`s why I promised to share my testimony all over the universe.All thanks goes to DR.OSAUYI for the excessive work that he has done for me. Below is the email address in any situation you are undergoing a heart break, and I assure you that as he has done mine for me, he will definitely help you too. OSAUYILOVESPELL@GMAIL.COM that is his email address bye.you can also call the great man on +2348100515075

    ReplyDelete
  54. Hi everyone act there.. my name is MULLAR SHARRON I AM FROM GERMANY i will never forget the help DR.TRUST render to me in my marital life. i have been married for 5 years now and my husband and i love each other very dearly . after 3 years of our marriage my husband suddenly change he was having an affair with a lady outside,i notice it then i was praying for divine intervention the thing became more serious i told my pastor about it we prayed but nothing happen. my husband just came home one day he pick up his things and left me and the kids to his mistress outside at this time i was confuse not knowing what to do again because i have lost my husband and my marriage too. i was searching for help in the internet, i saw many people sharing testimony on how dr.trust help them out with their marital problems so i contacted the email of dr.trust i told him my problem and i was told to be calm that i have come to the right place were i can get back my husband within the next 24hours.he told me what went wrong with my husband and how it happen.that they will restored my marriage. to my greatest surprise my husband came to my office begging me on his knees that i should find a place in my heart to forgive him,that he will never cheat on me again. i quickly ask him up that i have forgiven him.friends your case is not too hard why don't you give Dr.trust a try they work surprises because i know they will help you to fix your relationship with your ex partner. i thank god for using dr.trust to save my marriage. contact him via (ULTIMATESPELLCAST@GMAIL.COM OR ULTIMATESPELLCAST@YAHOO.COM) tel +2348156885231

    ReplyDelete
  55. Hi everyone act there.. my name is MULLAR SHARRON I AM FROM GERMANY i will never forget the help DR.TRUST render to me in my marital life. i have been married for 5 years now and my husband and i love each other very dearly . after 3 years of our marriage my husband suddenly change he was having an affair with a lady outside,i notice it then i was praying for divine intervention the thing became more serious i told my pastor about it we prayed but nothing happen. my husband just came home one day he pick up his things and left me and the kids to his mistress outside at this time i was confuse not knowing what to do again because i have lost my husband and my marriage too. i was searching for help in the internet, i saw many people sharing testimony on how dr.trust help them out with their marital problems so i contacted the email of dr.trust i told him my problem and i was told to be calm that i have come to the right place were i can get back my husband within the next 24hours.he told me what went wrong with my husband and how it happen.that they will restored my marriage. to my greatest surprise my husband came to my office begging me on his knees that i should find a place in my heart to forgive him,that he will never cheat on me again. i quickly ask him up that i have forgiven him.friends your case is not too hard why don't you give Dr.trust a try they work surprises because i know they will help you to fix your relationship with your ex partner. i thank god for using dr.trust to save my marriage. contact him via (ULTIMATESPELLCAST@GMAIL.COM OR ULTIMATESPELLCAST@YAHOO.COM) tel +2348156885231

    ReplyDelete
  56. Hi everyone act there.. my name is MULLAR SHARRON I AM FROM GERMANY i will never forget the help DR.TRUST render to me in my marital life. i have been married for 5 years now and my husband and i love each other very dearly . after 3 years of our marriage my husband suddenly change he was having an affair with a lady outside,i notice it then i was praying for divine intervention the thing became more serious i told my pastor about it we prayed but nothing happen. my husband just came home one day he pick up his things and left me and the kids to his mistress outside at this time i was confuse not knowing what to do again because i have lost my husband and my marriage too. i was searching for help in the internet, i saw many people sharing testimony on how dr.trust help them out with their marital problems so i contacted the email of dr.trust i told him my problem and i was told to be calm that i have come to the right place were i can get back my husband within the next 24hours.he told me what went wrong with my husband and how it happen.that they will restored my marriage. to my greatest surprise my husband came to my office begging me on his knees that i should find a place in my heart to forgive him,that he will never cheat on me again. i quickly ask him up that i have forgiven him.friends your case is not too hard why don't you give Dr.trust a try they work surprises because i know they will help you to fix your relationship with your ex partner. i thank god for using dr.trust to save my marriage. contact him via (ULTIMATESPELLCAST@GMAIL.COM OR ULTIMATESPELLCAST@YAHOO.COM) tel +2348156885231

    ReplyDelete


  57. GREAT FATHER



    HOW DR.ORIOMON HELP ME BRING BACK MY EX HUSBAND BACK TO ME


    hello to the every one on this forum ; am here to share my experience with dr oriomon about what he just did for me last week , for helping to reunited with my ex lover Mavis who broke up with me after 2 years of relationship because of his families did not like our relationship . but after Dr oriomon of oriomonspiritualtemple@gmail.com has done his wonderful work for me i was so shock when i saw Mavis calls on phone asking me to come back to him that him is ready to stay with me and beg his families to love our relationship and he actually did so and with a support from DR ORIOMON his parents that never wanted to see both of us promise to sponsor our wedding by December as we are planing now . so with this great work done for me by DR oriomon i promise not to stop telling others about his good work in my life , so if any one also need his help here i will advice you contact him to via (oriomonspiritualtemple@gmail.com) bye

    CLARA BENJAMIN _ CANADA



    DR.ORIOMON THE GREAT MAN OF ALL SPELL CASTER

    ReplyDelete
  58. am joes candra, I promise to share this testimony all over the world once my boyfriend return back to me, and today with all due respect i want to thank DR.OSAUYI for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until i loosed my boyfriend, I required help until i found a grate spell caster, And he cast a love spell for me, and he assured me that I will get my boyfriend back in two days after the spell has been cast. Three days later, my phone rang, and so shockingly, it was my boyfriend who has not called me for past 6 years now, and made an apology for the heart break, and told me that he is ready to be my back bone till the rest of his life with me. DR.OSAUYI released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have share together. As I`m writing this testimony right now I`m the most happiest girl on earth and me and my boyfriend is living a happy life and our love is now stronger than how it were even before our break up. So that`s why I promised to share my testimony all over the universe.All thanks goes to DR.OSAUYI for the excessive work that he has done for me. Below is the email address in any situation you are undergoing a heart break, and I assure you that as he has done mine for me, he will definitely help you too. OSAUYILOVESPELL@GMAIL.COM that is his email address bye.you can also call the great man on +2348100515075

    ReplyDelete
  59. am joes candra, I promise to share this testimony all over the world once my boyfriend return back to me, and today with all due respect i want to thank DR.OSAUYI for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until i loosed my boyfriend, I required help until i found a grate spell caster, And he cast a love spell for me, and he assured me that I will get my boyfriend back in two days after the spell has been cast. Three days later, my phone rang, and so shockingly, it was my boyfriend who has not called me for past 6 years now, and made an apology for the heart break, and told me that he is ready to be my back bone till the rest of his life with me. DR.OSAUYI released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have share together. As I`m writing this testimony right now I`m the most happiest girl on earth and me and my boyfriend is living a happy life and our love is now stronger than how it were even before our break up. So that`s why I promised to share my testimony all over the universe.All thanks goes to DR.OSAUYI for the excessive work that he has done for me. Below is the email address in any situation you are undergoing a heart break, and I assure you that as he has done mine for me, he will definitely help you too. OSAUYILOVESPELL@GMAIL.COM that is his email address bye.you can also call the great man on +2348100515075

    ReplyDelete
  60. am joes candra, I promise to share this testimony all over the world once my boyfriend return back to me, and today with all due respect i want to thank DR.OSAUYI for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until i loosed my boyfriend, I required help until i found a grate spell caster, And he cast a love spell for me, and he assured me that I will get my boyfriend back in two days after the spell has been cast. Three days later, my phone rang, and so shockingly, it was my boyfriend who has not called me for past 6 years now, and made an apology for the heart break, and told me that he is ready to be my back bone till the rest of his life with me. DR.OSAUYI released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have share together. As I`m writing this testimony right now I`m the most happiest girl on earth and me and my boyfriend is living a happy life and our love is now stronger than how it were even before our break up. So that`s why I promised to share my testimony all over the universe.All thanks goes to DR.OSAUYI for the excessive work that he has done for me. Below is the email address in any situation you are undergoing a heart break, and I assure you that as he has done mine for me, he will definitely help you too. OSAUYILOVESPELL@GMAIL.COM that is his email address bye.you can also call the great man on +2348100515075

    ReplyDelete
  61. At last my happiness has been restored by a Man named Dr ABULU ,, my name’s are miss KIRSTEN I want every one on this site or forum to join me thank this DR ABULU for what he just did for me and my kids. my story goes like this I was married to my husband for 5 years we were living happily together for this years and not until he traveled to Italy for a business trip where he met this prostitute who be witched he to hate me and the kids and love her only so when my husband came back from the trip he said he does not want to see me and my kids again so he drove us out of the house and he was now going to Italy for to see that other woman. so I and my kids were now so frustrated and I was just staying with my mum and I was not be treating good because my mama got married to another man when my after my daddy death so the man she got married to was not treating I and my kids well so I was so confuse and I was searching for a way to get my husband back to me and my kids so one day as I was browsing on my computer I saw a testimony about this MAN DR ABULU of abuluspiritualtemple@gmail.com shared on the internet by a lady and it impress me too so I also think of give it a try at first a was scared by when I think of what me and my kids are passing through so I contact him and he told me to stay calm for just two days that my husband shall be restored to me and to my best surprise I received a call from my husband on the second day asking after the kids and I called Dr Abulu and he said your problems are solved my child so this was how I get my family back after a long stress of brake up by an evil lady so with all this help from DR ABULU of abuluspiritualtemple@gmail.com I want you all on this forum to join me to say a huge thanks to DR ABULU and I will also advice for any one in such or similar problems or any kind of problems should also contact him for help.

    ReplyDelete
  62. My Name is Lee Kima, From United Kingdom. I wish to share my testimonies with the general public about what this man called Dr.AGBAKOR has just done for me , this man has just brought back my lost Ex husband to me with his great spell POWER, I was married to this man called Steven we were together for a long time and we loved our self’s but when I was unable to give him a child for 5 years he left me and told me he can’t continue anymore BCUS he was seeing another woman... then I was now looking for ways to get him back so i try all i could to reach some white WITCH doctors and even some so called pastors but all to no avail... until a friend of mine told me about this man and gave me his contact email( agbakorspelltemple@gmail.com) then you won’t believe this when I contacted this man on my problems he prepared this spell cast and bring my lost husband back, and after a month I miss my month and go for a test and the result stated am pregnant am happy today i am now a mother of a baby girl and my husband is back to me now, thanks to you once again the great Dr.AGBAKOR for what you have done for me, there is no problem on this earth that his spell power can not solved for you because i have seen what his power can do... if you are out there passing through any of this problems listed below:

    1) If you want your ex back.
    (2) if you always have bad dreams.
    (3) You want to be promoted in your office.
    (4) You want women/men to run after you.
    (5) If you want a child.
    (6) COURT CASE AND WORK SECURITY SPELLS:
    (7) You want your husband/wife to be
    yours forever.
    (8) If you need financial assistance.
    (9) Have you been scammed and you want to recover you lost money back.
    (10)you need a spell to Stop Divorce ?
    (11) have you been sick or dis-able and you need healing?
    contact his phone number or email now....

    Mobile number…+2348063345330
    Email:agbakorspelltemple@gmail.com
    THIS MAN IS GREAT THANKS FOR WHAT YOU HAVE DONE FOR ME.I WILL CONTINUE TO SHEAR THIS TESTIMONY TO THE PUBLIC IN THE INTERNET.

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  63. I am Mrs Richard,From united states of America.I will start by saying this story to all that have experience heart break and also can't do with out there lover should please stop here and read up my story, So as you will know how to go solving or getting your ex back through this powerful spell caster..AND AGAIN I WILL WANT TO ALSO TELL ALL THAT THIS SPELL CASTER I WILL WANT TO TELL THE WHOLE WORLD ABOUT IS HARMLESS AND DO NOT HAVE ANY SIDE EFFECT, BUT TO RESTORE AND GIVE YOU BACK WHAT YOU DESERVE, COS WHEN I MEET WITH THIS SPELL CASTER THAT WAS INTRODUCED TO ME BY THE WIFE OF MY BOSS IN MY WORKING PLACE, SHE MADE IT CLEAR THAT HE CAN CAST SPELL ON SO MANY OTHER PROBLEMS EXCEPT IN GETTING YOUR EX OR MAKING YOUR LOVER TO LOVE YOU MORE THAT WILL SUITE YOU. Last year December, My lover was cheating on me and was not also give me the attention that a woman should give to a man,And really that was troubling my mind and tearing my heart apart to the extent that i was not concentrating in the office the way i use to before the break up by my lover.And before that incident,I always see how my boss use to love his wife so much. I was begin to think that i was not doing the right thing to her that will make her love me forever,So i really gathered my courage and went to my boss wife office to ask her the secret that made her husband love her so dearly,In the first place she refused in telling me,She asked me why i am asking her such a question,That if is it not normal for every man to love his wife.I told her the reason that made me ask her about this question,That my lover started cheating on me lately,When i knelt down before her for her to see my seriousness in this issue that i went to ask her,She opened up to me by telling me that i should not tell anybody about what she want to tell me,The wife to my boss started to say to me that she used a very powerful spell on his husband to love her,And the spell that she used is harmless, But the spell is just to make him love her and never to look for any other woman except her. I QUICKLY ASK HER HOW DID SHE GET TO KNOW THIS GREAT,POWER,DURABLE AND PERFECT WORK SPELL CASTER,she said that a friend of hers also introduce her to him. Then i also ask her how i can meet with this spell caster.SHE SAID EVERYTHING TO ME,THAT THE NAME OF THIS SPELL CASTER IS Dr. Areghan. My next question to her was how can i get this wonderful spell caster,She said she is going to give me the email of the spell caster for me to contact him for my problem,Really she gave to me this spell caster email and i contacted him and explained all to him,And after every thing that needed to be done by the spell caster, In the next two days, My lover that hated me so much came to my house begging for forgiveness and i was so glad that i have finally gotten my heart desire..I was so grateful to this spell caster for what he has done for my life.. So i made a promise to him that i will always continue telling the world about his wonderful work towards me and also to others that came to you before and also the people that will also get to you from my story that i narrated on line now..I will want to say to the entire world that you should not cry over noting again, That there is a great man that has been helping individuals to restore there Joy and smile in there faces !! The direct email to get this man is : getyourspelltemple@hotmail.com,This is what i want to tell you all out there,That is thinking that all hope is lost OK..Thanks.

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  64. Joes Candra I am joes candra, I promise to share this testimony all over the world once my boyfriend return back to me, and today with all due respect i want to thank DR.OSAUYI for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until i loosed my boyfriend, I required help until i found a grate spell caster, And he cast a love spell for me, and he assured me that I will get my boyfriend back in two days after the spell has been cast. Three days later, my phone rang, and so shockingly, it was my boyfriend who has not called me for past 6 years now, and made an apology for the heart break, and told me that he is ready to be my back bone till the rest of his life with me. DR.OSAUYI released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have share together. As I`m writing this testimony right now I`m the most happiest girl on earth and me and my boyfriend is living a happy life and our love is now stronger than how it were even before our break up. So that`s why I promised to share my testimony all over the universe.All thanks goes to DR.OSAUYI for the excessive work that he has done for me. Below is the email address in any situation you are undergoing a heart break, and I assure you that as he has done mine for me, he will definitely help you too. OSAUYILOVESPELL@GMAIL.COM that is his email address bye

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  65. Joes Candra I am joes candra, I promise to share this testimony all over the world once my boyfriend return back to me, and today with all due respect i want to thank DR.OSAUYI for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until i loosed my boyfriend, I required help until i found a grate spell caster, And he cast a love spell for me, and he assured me that I will get my boyfriend back in two days after the spell has been cast. Three days later, my phone rang, and so shockingly, it was my boyfriend who has not called me for past 6 years now, and made an apology for the heart break, and told me that he is ready to be my back bone till the rest of his life with me. DR.OSAUYI released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have share together. As I`m writing this testimony right now I`m the most happiest girl on earth and me and my boyfriend is living a happy life and our love is now stronger than how it were even before our break up. So that`s why I promised to share my testimony all over the universe.All thanks goes to DR.OSAUYI for the excessive work that he has done for me. Below is the email address in any situation you are undergoing a heart break, and I assure you that as he has done mine for me, he will definitely help you too. OSAUYILOVESPELL@GMAIL.COM that is his email address bye

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  66. Joes Candra I am joes candra, I promise to share this testimony all over the world once my boyfriend return back to me, and today with all due respect i want to thank DR.OSAUYI for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until i loosed my boyfriend, I required help until i found a grate spell caster, And he cast a love spell for me, and he assured me that I will get my boyfriend back in two days after the spell has been cast. Three days later, my phone rang, and so shockingly, it was my boyfriend who has not called me for past 6 years now, and made an apology for the heart break, and told me that he is ready to be my back bone till the rest of his life with me. DR.OSAUYI released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have share together. As I`m writing this testimony right now I`m the most happiest girl on earth and me and my boyfriend is living a happy life and our love is now stronger than how it were even before our break up. So that`s why I promised to share my testimony all over the universe.All thanks goes to DR.OSAUYI for the excessive work that he has done for me. Below is the email address in any situation you are undergoing a heart break, and I assure you that as he has done mine for me, he will definitely help you too. OSAUYILOVESPELL@GMAIL.COM that is his email address bye

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  67. I have been reading about spell casting and its powers for a while but i never thought or it never occurred to me or i rather say that it happened that i never got myself in any situation that will make need the help of a spell caster.I read a lot of testimony on the internet on web pages, blog, and some on the Facebook page of some web site i linked with my Facebook with.I was more concerned about a certain spell caster MUTTON OSUN. That his name kept appearing on almost every comment form different individual claiming he has helped them a great deal in spell casting of all kind but mostly relationship problem that is from divorced man and women to lost love and cheating wife and husband was like don't even know the word to use.All of them had just one thing in common that he help then resolved their problem that even therapist could not solve i guess the problem was passed the place where talking was not doing any good at all.But some how i believed them and their story cos the testimony were just too real and were from different people.I just enjoyed reading how he help those people and asking myself how possible it was that this spell caster could do all this with no effect of what so ever.Year they said his spell had no negative effect on the person who asked the spell to be casted and the person the spell is casted upon.I just wanted to know how it worked so i tried it and now i am among those writing this to tell those like me reading that this MUTTON guy is real.I am a single 32 years old mom of two two girls.I have always had a thing for this guy or i would say i liked this guy but he was kind of a mess cos of the lost of his wife.Like he had nothing to leave for any more.He never came out of this house and even went he did he doesn't talk to anybody even i tried ti make a conversation he just smile so he doesn't look cruel and then walk away.At night you can hear him breaking things and sobbing.I wouldn't say i knew what he was feeling cos really i didn't know but i knew i could make him happy again but no matter how i tried to get close he shuts me out.I really liked him and hated to see him miserable i mean he still have a chance to be happy with me.Contacting MUTTON OSUN was really easy for me cos all those other article had an email address i could use to contact him.So i send him an email to him but i didn't get a responses immediately i mean it took three day before i saw his mail in response to my mail where he told me that he could help me make the guy to love.Am sorry i can mention my name or his cos i really don't know who is writing this thing i am writing.Any way i was not allowed to tell any one till i have seen the result and important he told me i needed some materials for the spell casting.Most people tend to thinking his asking you to pay for the spell but not you have the choice to buy these materials and send them to him or you can ask that he get them for you if you can get the materials or the cost of buy and ship them to him is to much.In my case i gave him money to get the materials cos it was way less expansive.I guess he made some kind of harmless powdery substance with those materials and sent them over to me.He asked that i follow this instructions on how to make the spell active which i did.I must warn you it take at least two day to be effective cos it was after two days the man that never talks to me knocked at my door asking if i would like to watch movies with him at his place form there we kicked off.We have been together for 4 months now and still counting he is a really nice man i can am the luckiest woman in the world.I mean this only means that what MUTTON did is working and it changed both our life for good.I will also leave his mail here you contact purpose >> godsofosunx@rocketmail.com

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